Hello beautiful souls, I'm on a mission to illuminate the path to healing, specializing in complex trauma and navigating the intricate landscapes of anxiety and depression. My journey has been one of resilience, self-discovery, and a commitment to helping others find their way to inner peace.

🌻 About Me: Hi I’m Tyissha which means "She Who Lives" it reflects my deep commitment to not merely exist, but to truly be alive—fully present, engaged, and thriving in every moment. To me, living is about embracing the richness of life’s experiences, both the joys and the challenges, with courage and resilience. It’s about defying the urge to withdraw in the face of hardship and instead, stepping into a life that is intentional, meaningful, and deeply fulfilling. I wear many hats a daughter , sister , a wellness coach , victim advocate, woman of Faith who intimately understands the ebbs and flows of life. My passion lies in creating a safe space for those grappling with complex trauma, offering guidance, and fostering healing from the inside out. Growing up as an empathetic and highly sensitive person the world often felt like an intense symphony of emotions. Navigating the delicate balance of feeling deeply while protecting my own energy became a daily sacred practice , teaching me the balance between strength in vulnerability and boundaries. On my free time You can find me at a wellness class, checking out the latest art exhibit, walking a trail with my Australian Shepherd, or spending quality time with my family and friends.

✨ Journey Through Mental Health: Having navigated my own journey through the labyrinth of anxiety, heartbreak , high-functioning Depression and quarter life crisis , I know firsthand the courage it takes to confront and overcome the shadows so it does not consume you. My experiences has shaped my empathetic approach to healing on a personal level, and I am here to hold space for your unique journey from one human to another.

🌿 Specialization in Trauma-Informed Practice: My 10 years of experience in the trauma field brings a unique and powerful foundation to the wellness coaching experience. Having supported individuals through the most challenging circumstances—whether it be crisis intervention, domestic violence, human trafficking (sexual and labor, including minor cases), sexual assault, mental illness, or homelessness—I’ve developed a profound understanding of the complexities and nuances of trauma. This deep-rooted expertise allows me to approach wellness coaching with a trauma-informed lens, ensuring that each step towards healing and growth is attuned to your specific needs. By integrating evidence-based practices, mindfulness, and compassion, I empower you not just to overcome adversity, but to reclaim your sense of self, find resilience, and thrive with a renewed sense of purpose. My background ensures that your journey is met with the sensitivity and depth it deserves, creating a safe and transformative space for your self-discovery and holistic wellness.

💪 Battling Anxiety Together: Anxiety isn't just a challenge; it's an ongoing journey. I'm here to share the tools and practices that have helped me navigate the internal maze of anxiety. Together, we'll explore techniques for grounding, mindfulness, and building resilience, creating a toolkit tailored to your needs.

🍵 Holistic Approach to Wellness: My approach to wellness also extends beyond the mental realm. From mindful movement practices , breathwork, redesigning your space to nurturing nutrition, I believe in a holistic approach that addresses the mind, body, and spirit. Together, we'll cultivate a lifestyle that supports your overall well-being.

📚 Continuous Learning: As a perpetual learner and student of life, I stay alert on the latest research and therapeutic modalities to ensure that my guidance is rooted in the most current and effective practices in trauma healing and anxiety management.

❤️‍🩹 Let's Connect and Heal: I invite you to join me on this transformative journey. Whether it's through one-on-one coaching, healing circles, or simply sharing our stories, let's create a community of resilience, understanding, and support. Follow along for inspiration, wellness tips, and a sense of camaraderie.

🕯️ Together, we'll illuminate the path to healing and reclaim the joy that resides within. Together we will Live!

With Warmth and Intention ,

Tyissha, She Who Lives